When summer's scorching heat makes it hard to enjoy outdoor activities, it's tempting to stay inside and wait for cooler weather. However, hiking doesn't have to be off‑limits during hot spells. With the right timing and preparation, kids can still explore nature, get fresh air, and burn off energy---all while staying safe and comfortable. Early‑morning and evening hikes are ideal for avoiding the harsh midday sun. In this article, we'll explore the benefits of these hikes, why they're perfect for kids, and how to make the most of these cooler times of day.
Why Early-Morning and Evening Hikes are Ideal in Hot Weather
1. Avoiding the Heat of the Day
During the hottest parts of the day, typically from 10 AM to 4 PM, temperatures can soar, making outdoor activities uncomfortable or even dangerous. The sun is at its peak, and the combination of high temperatures and intense UV rays increases the risk of heat exhaustion or sunburn, especially for kids, who can't always regulate their body temperature as efficiently as adults.
Early‑morning and evening hikes allow families to enjoy nature before or after the sun's peak intensity, making it a much safer option for kids.
2. Cooler Temperatures and Better Air Quality
In the early morning, the air is usually crisp, fresh, and cooler from the night's drop in temperature. Evening hikes offer a similar benefit, as temperatures start to cool down after a long, hot day. The cooler air makes it more comfortable for kids to walk, run, and explore without overheating. Additionally, in many regions, the air quality tends to improve in the morning or evening, providing cleaner, fresher air for outdoor activities.
3. Less Crowded Trails
Hiking during the day can often mean dealing with crowded trails, especially in popular tourist spots or nature reserves. Early‑morning or evening hikes, however, tend to attract fewer people, giving families a more peaceful, enjoyable experience. This also allows kids to fully immerse themselves in nature, away from distractions, and provides a quieter environment to explore, observe wildlife, and appreciate the outdoors.
4. Beautiful Scenery and Unique Experiences
The soft light during early morning and evening can transform a landscape into something magical. The golden hues of the morning or the warm colors of the evening sky provide fantastic photo opportunities and a serene atmosphere that's perfect for hiking. Additionally, early‑morning and evening hikes offer the chance to witness different wildlife activity. Animals are more active in the cooler hours, so your child may spot creatures they wouldn't encounter during the heat of midday.
How to Prepare for Early-Morning and Evening Hikes
While early‑morning and evening hikes offer a safer and more comfortable experience, a little preparation is key to ensuring both safety and enjoyment. Here are some tips to help you and your kids get the most out of these hikes.
1. Dress Appropriately for the Weather
Even though early mornings and evenings are cooler, it's still important to dress appropriately for the conditions. Depending on the time of year, temperatures can vary, so layering is a great option. Start with moisture‑wicking base layers to keep sweat away from the skin and prevent discomfort. As the sun rises or sets, it may still be cool, so bringing along a light jacket or sweater can help your child stay warm. Choose lightweight, breathable clothing to avoid overheating during the hike.
2. Sun Protection is Still Important
Even during early morning or evening, UV rays can still be harmful, especially if you're hiking at higher altitudes or in open areas. Make sure to apply sunscreen to exposed skin, including your child's face, neck, and arms, and bring hats with wide brims to provide extra shade. Sunglasses with UV protection are also a good idea to shield the eyes from harmful rays.
3. Stay Hydrated
Just because the temperatures are cooler doesn't mean you can neglect hydration. Kids can become dehydrated quickly, especially after a day in the sun or if they're active. Be sure to bring plenty of water for everyone, and encourage your child to drink frequently, especially if they're active or hiking for extended periods. Consider packing water bottles that are easy for kids to carry, and have a plan to hydrate before, during, and after the hike.
4. Choose Kid‑Friendly Trails
For an enjoyable hike with kids, choose a trail that matches their abilities. Early‑morning and evening hikes are often the best times for younger children, as the weather is more comfortable, and they can explore without feeling rushed. Look for easy or moderate trails with shade, scenic views, and opportunities to stop and rest along the way. If your child is still learning to hike, short, flat, or well‑maintained trails with clear markings are ideal.
5. Bring Snacks for Energy
Hiking can work up an appetite, especially for kids. Pack a few kid‑friendly snacks like granola bars, trail mix, or fresh fruit to keep energy levels up. These snacks should be easy to carry, lightweight, and not require much preparation. This will allow you to take breaks and enjoy the surroundings while keeping your child energized for the hike.
6. Use a Headlamp or Flashlight for Evening Hikes
If you're planning an evening hike, be prepared with a headlamp or flashlight, especially if you plan on hiking after the sun sets. Depending on how long the hike lasts, it can get dark quickly, and having adequate lighting will help ensure safety on the trail. A headlamp is especially useful since it leaves hands free to help your child over rocky terrain or obstacles.
7. Check Weather Forecasts
Though early‑morning and evening hikes are ideal in hot weather, make sure to check the weather forecast before heading out. Sometimes, even cooler times of the day can be unpredictable, with a sudden storm or gust of wind. It's also important to check for any warnings of extreme heat or thunderstorms, as these could make hiking dangerous.
Best Early-Morning and Evening Hikes for Kids
Here are some examples of locations and types of trails that are ideal for early‑morning or evening hikes with kids:
- Nature Reserves and Parks -- Many local parks or nature reserves have easy‑to‑follow trails with natural beauty and wildlife. These places are usually less crowded early in the morning or later in the evening, and their wide paths make them easy for kids to navigate.
- Beachfront Trails -- If you live near a coast, early‑morning beach hikes are a great way to enjoy the cool, salty air without the harsh midday sun. Beachfront trails often provide great opportunities for kids to play and explore, with the added benefit of watching the sunrise or sunset over the water.
- Forest or Woodland Trails -- Forests are naturally shaded, making them perfect for early‑morning or evening hikes. The canopy of trees keeps temperatures lower, and the environment is often quiet, allowing children to observe birds, insects, and small animals.
- Desert Trails at Dusk or Dawn -- In desert regions, the air can be brutally hot during the day but cools significantly at night. Early‑morning or evening hikes are ideal for these areas, and kids will love the unique desert landscape, cacti, and animal life.
Conclusion
Hiking during the early morning or evening hours provides the perfect opportunity for kids to experience the outdoors without enduring the heat of the day. With cooler temperatures, better air quality, and fewer crowds, these hikes are enjoyable, safe, and offer unique experiences that are often missed during daytime hikes. By preparing properly and choosing suitable trails, you can help your child enjoy nature while staying comfortable and safe. Whether it's exploring a forest, walking along a beach, or discovering a desert landscape, early‑morning and evening hikes allow families to explore the world outside in the most enjoyable way possible.