Hiking with kids can be an incredibly rewarding experience. The fresh air, the scenic views, and the adventure of exploring nature together are all fantastic ways to bond as a family. However, when hiking on mountain trails, preparation becomes even more important. The terrain can be challenging, the weather unpredictable, and the hike longer than expected. To ensure a safe and enjoyable experience for both you and your kids, having the right gear is essential.
In this article, we'll discuss the must‑have gear for hiking with kids on mountain trails. Whether you're a seasoned hiker or new to the outdoor adventure scene, this checklist will help you prepare for a smooth, fun, and safe hike.
1. Backpack or Child Carrier
The most important piece of gear for hiking with young children is a high‑quality, comfortable child carrier. If your child is too small to walk long distances or handle rough terrain, a child carrier allows you to carry them while keeping your hands free for other tasks. Here are some options:
Front or Backpack Carrier
A well‑designed carrier will support your child's back and provide ample padding for your own comfort. Look for an ergonomic carrier that distributes the weight evenly, reducing strain on your shoulders and hips. Some popular brands that offer excellent hiking child carriers include Osprey , Deuter , and Ergobaby . Be sure to choose a carrier that is adjustable to your child's size and your own, and check the weight limit to ensure it's appropriate for your child.
Small Backpack for Older Kids
For kids who are old enough to walk some distance, a small backpack designed for children is a good idea. This can help them carry their own snacks, water, or small gear, which can be empowering for them while also taking some of the load off your shoulders.
2. Comfortable Footwear
The right footwear is essential for a successful hike, especially when trekking through mountain terrain. For both you and your children, appropriate footwear is key to preventing discomfort and injury.
For Parents
Invest in hiking boots or trail shoes that are designed for mountain terrain. These should have good ankle support, durable soles with excellent traction, and be waterproof if you're hiking through wet conditions. Brands like Merrell , Salomon , and Columbia offer high‑quality hiking shoes for adults.
For Kids
Children need footwear that supports their feet while offering comfort and flexibility. Hiking boots designed for kids typically have softer soles, added cushioning, and secure fastenings (Velcro or laces). It's important that they break in the boots before a big hike to avoid blisters. Brands like Columbia and The North Face offer great options for young adventurers.
3. Layered Clothing
Mountain weather can be unpredictable, so it's essential to dress in layers. This allows you to adjust clothing based on the temperature and weather conditions as the hike progresses. Here's what you'll need:
Base Layer
Start with moisture‑wicking base layers for both you and your kids. These layers will keep sweat off the skin, helping regulate body temperature and preventing discomfort. Merino wool or synthetic fabrics are great materials because they are lightweight, breathable, and dry quickly.
Mid Layer
For added warmth, include a fleece jacket or lightweight down jacket as your mid‑layer.
Outer Layer
A waterproof and windproof rain jacket is crucial for mountain hikes, especially in case of rain or high winds. Many brands also offer rain pants for added protection during wet weather.
Hats and Gloves
Bring hats to protect from the sun or cold. In colder weather, gloves and neck gaiters are also essential for protecting extremities from the elements.
4. Snacks and Hydration
Hiking can be physically demanding, so keeping everyone energized and hydrated is essential. Bring a variety of snacks that are both nutritious and easy to eat on the go. Some great snack options include:
- Granola bars
- Trail mix (nuts, dried fruit, seeds)
- Fresh fruit (apples, bananas, orange slices)
- Cheese and crackers
Hydration is just as important. Make sure each child has their own water bottle that's easy to carry. Many children's backpacks come with built‑in hydration reservoirs (often called "bladders"), which make it easy to drink water without having to stop and unscrew a bottle.
5. Sun Protection
The higher the elevation, the stronger the sun's rays can be, even on cooler days. Protecting your child's sensitive skin from sunburn is crucial, especially when hiking in the mountains.
Sunscreen
Make sure to bring a broad‑spectrum, water‑resistant sunscreen with an SPF of 30 or higher. Apply generously to exposed skin, and reapply every two hours or after sweating.
Hats and Sunglasses
Wide‑brimmed hats are great for keeping the sun off your child's face, ears, and neck. UV‑protective sunglasses are also important for protecting young eyes from the sun's rays, especially at higher altitudes.
6. First Aid Kit
Accidents can happen, so always carry a well‑stocked first aid kit . A basic hiking kit should include:
- Adhesive bandages for blisters or minor cuts
- Antiseptic wipes or ointment
- Tweezers (for splinters or ticks)
- Pain relievers (acetaminophen or ibuprofen)
- A thermometer
- Extra allergy medication, if needed
- A burn gel or cream
For kids, you may want to add child‑safe versions of any over‑the‑counter medication.
7. Navigation Tools
While mountain trails are often well‑marked, it's always best to be prepared with navigation tools. Ensure you have a topographic map of the area, and bring a compass or a GPS device for more accurate navigation. Many smartphones now have offline maps or hiking apps that can be especially helpful in remote areas with limited cell service.
8. Emergency Shelter
In case you end up stuck on the trail due to unexpected weather changes or an injury, having an emergency shelter is essential. A lightweight emergency bivvy bag or a space blanket can provide warmth and shelter in an emergency. These items are small and easy to pack, but they can make a big difference in the event of an unexpected situation.
9. Entertainment and Comfort for Kids
Hiking can be a long and tiring experience for young children, especially on mountain trails where the terrain might slow them down. Here are a few ideas to keep your kids entertained and comfortable:
- Small toys or games : Pack a few lightweight toys, such as a travel‑sized board game or a set of playing cards.
- Comfort items : If your child has a favorite blanket or stuffed animal, consider bringing it along for comfort.
- Photography : If your child is old enough, give them a small camera or disposable camera to capture the sights and keep them engaged in the experience.
Final Thoughts
Hiking with kids on mountain trails can be an incredible adventure, but it requires careful planning and the right gear. By investing in child carriers, proper footwear, layered clothing, and essential supplies, you can ensure a safe and enjoyable hike for your entire family. With the right preparation, you can make lasting memories and introduce your kids to the beauty of the outdoors while fostering a love of hiking and nature.